GOOD NUTRITION SHOULD BE ACCESSIBLE TO EVERYONE, EVERYDAY.
I get asked all the time how to eat well on a budget. The truth is, it doesn’t need to be complicated or expensive it just comes down to a few smart habits. I created this guide to show you how simple it can be: using the same ingredients across different meals so nothing goes to waste, freezing and batch cooking to save time in the week, and adding in little swaps that make a big difference to your health.
Every recipe in here is high in protein and fiber to keep you full and energised, and I’ve made sure we get as much veg diversity as possible because more colour on your plate means more flavour and more nutrients.
This plan is designed for families who want to eat well without overspending, but also for students or anyone who just wants quick, tasty meals that are affordable and practical. Everything is easy to prep ahead, freezer-friendly, and cost-effective so you can spend less time worrying about food, and more time enjoying it.
Whats inside?
Top Tips for Eating Well on a Budget
Affordable, Nutritious Store Cupboard Staples
Cost-Effective Protein Sources
What to Avoid (and How to Reduce Waste)
Example recipes and cost per portion
2× 7 day meal plans for 2 (double to feed 4!)
GOOD NUTRITION SHOULD BE ACCESSIBLE TO EVERYONE, EVERYDAY.
I get asked all the time how to eat well on a budget. The truth is, it doesn’t need to be complicated or expensive it just comes down to a few smart habits. I created this guide to show you how simple it can be: using the same ingredients across different meals so nothing goes to waste, freezing and batch cooking to save time in the week, and adding in little swaps that make a big difference to your health.
Every recipe in here is high in protein and fiber to keep you full and energised, and I’ve made sure we get as much veg diversity as possible because more colour on your plate means more flavour and more nutrients.
This plan is designed for families who want to eat well without overspending, but also for students or anyone who just wants quick, tasty meals that are affordable and practical. Everything is easy to prep ahead, freezer-friendly, and cost-effective so you can spend less time worrying about food, and more time enjoying it.
Whats inside?
Top Tips for Eating Well on a Budget
Affordable, Nutritious Store Cupboard Staples
Cost-Effective Protein Sources
What to Avoid (and How to Reduce Waste)
Example recipes and cost per portion
2× 7 day meal plans for 2 (double to feed 4!)
