NUTRITION ESSENTIALS

The perfect starter guide to helping you improve your nutrition. This PDF booklet covers everything from mindset, setting up for success, routines, portion sizes, core foundations, and complete templates and checklists for breakfast, lunch and dinner.

You will also receive 2x 7 day meal plans with shoppings lists full of delicious, healthy and simple recipes created by Emily.

“These meal plans are full of nourishing and healthy recipes designed with both joy and health in mind. They will feed 2 people or if you are using just for yourself 1 if you omit the lunches or 1/2 the dinner ingredient portions. Each meal is flexible when it comes to your protein so you can make it as meat, fish or veggie-based as you wish. As everyone has such different breakfast habits, the plans allow flexibility for you to choose what breakfast you have in the week, however, I recommend a batch cook frittata on Sundays for prep. Please see the breakfast section for recipes and guides. 

Don’t feel the need to follow the plans in the letter. You can chop and change recipes around to suit you and your lifestyle. Your shopping list may seem a little big and expensive to start but once you build your store cupboard out this will go down. 

I encourage you to try and find the recipes you love and that you find easy. When things become your new normal, THAT’S where true long-term change happens.”